Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Page xiii
... they will still become wary of what might happen next—and it can take a ... So get on with it before the road back to respectability becomes too long to ...
... they will still become wary of what might happen next—and it can take a ... So get on with it before the road back to respectability becomes too long to ...
Page xvi
He thought the answer was simple: become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy ...
He thought the answer was simple: become a psychiatrist. “But that would be the easy way out,” I protested. His reply changed my life: “Sometimes the easy ...
Page xxi
Positive changes in behavior have to be practiced repeatedly before they become second nature. Each self-defeating behavior has its own character and its ...
Positive changes in behavior have to be practiced repeatedly before they become second nature. Each self-defeating behavior has its own character and its ...
Page xxv
Instead of being your own worst enemy, you will become your own best friend. Chasing After Love and Approval From a Parent “Children begin [ xxv ) ...
Instead of being your own worst enemy, you will become your own best friend. Chasing After Love and Approval From a Parent “Children begin [ xxv ) ...
Page 1
As time slips away they become increasingly anxious. It's no wonder so many attempts to get [1] 1 = Chasing After Love and Approval From a Parent.
As time slips away they become increasingly anxious. It's no wonder so many attempts to get [1] 1 = Chasing After Love and Approval From a Parent.
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Superb!
Avis d'utilisateur - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Consulter l'avis complet
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Avis d'utilisateur - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Consulter l'avis complet
Table des matières
| 1 | |
Procrastinating | 11 |
Waiting Until Its Too Late | 21 |
in Return | 37 |
Playing It Safe | 41 |
Always Having to Be Right | 45 |
Focusing on What Your Partner Is Doing Wrong | 49 |
Putting up With Broken Promises | 54 |
Trying to Take Care of Everybody | 100 |
Refusing to Play Games | 104 |
Putting on an Act to Make a Good Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
Assuming the Hard Way Is the Right Way | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Trying to Make up While Youre Still Angry | 59 |
Not Learning From Your Mistakes | 63 |
Trying to Change Others | 67 |
Rebelling Just for the Sake of Rebelling | 71 |
Talking When Nobodys Listening | 75 |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
Taking Things Too Personally | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Quitting Too Soon | 135 |
Letting Others Control Your Life | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Autres éditions - Tout afficher
Expressions et termes fréquents
able accept adult AESCHYLUS afraid ALEXANDER POPE anger angry avoid become biological clock child Columbo compulsive CONFUCIUS core of hate create defeating behavior deprived didn’t effort emotional empathy end up feeling envy ergy erwise example expect express fear feel guilty feel safe feel sorry felt forgive FRANCIS BACON frustration getting give happen hope husband important keep kids less lives look lose Mark Goulston marriage mind mother needy never obsession okay OSCAR WILDE ourselves pain parents partner patients Paul Perigee person play problem procrastin promise promise-breakers psychiatry realize reason relationship resent response self-defeating behavior sense SHAKESPEARE situation someone spouse stop sure TAKING ACTION talking tell therapy they’re things thought tion told trauma trust turn understand upset USABLE INSIGHT usually wait wasn’t wife won’t wrong you’ll you’ve
Informations bibliographiques
| Titre | Get Out of Your Own Way: Overcoming Self-Defeating Behavior |
| Auteurs | Mark Goulston, Philip Goldberg |
| Éditeur | Penguin, 1996 |
| ISBN | 1101657758, 9781101657751 |
| Longueur | 208 pages |
| Exporter la citation | BiBTeX EndNote RefMan |